Physical Activity

You will likely feel very tired after CAR T-cell therapy. It is important to try to do some type of mild physical exercise daily.

Tips for managing fatigue

• Balance your rest and activity levels. Schedule time to rest between activities or exercise. In short, don’t overdo it.
• Avoid exercise if you have a fever or don’t feel well. Exercise can further raise your body temperature and deplete your energy
• Slowly (and safely) increase your activity level as you feel better. Exercise builds strength and extends your energy level.
• Avoid strenuous/vigorous activities while you have a central line.
• Focus your energy on the things that are the most important to you. Postpone or avoid non-essential activities.
• Avoid general exercise if you have platelet counts below 10,000.
• Avoid resistive/aggressive exercise if you have platelet counts below 20,000.
• Take short naps (approx. 30 minutes) early in the day or at times that won’t interfere with your nighttime sleep which is important for your recovery.